Benefits Of Flossing Your Teeth Regularly

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Benefits of flossing teeth regularly

Since childhood, we’ve all been told to brush our teeth twice a day and that flossing was important too, but not essential. Brushing alone won’t give you the results you get when you floss and brush regularly; they are complementary. If you still think that flossing won’t provide better results, then take a look at the benefits below:

Prevents Tartar Build-up

When your oral health is neglected, plaque can build up on your teeth; it doesn’t take much time for that plaque to spread and harden into tartar. Once the tartar is built upon your teeth, it becomes very difficult to remove yourself. Flossing regularly will help to remove the plaque from your teeth as the thread reaches the spaces between your teeth where a toothbrush cannot.

Prevents Bad Breath

When eating, food debris can get stuck between your teeth and along the gum line. This debris contains bacteria that can cause a bad odour in your mouth. Flossing daily after eating will help to remove this debris from the teeth and you will likely notice an improvement in your breath within a week.

Reduces the Risk of Respiratory Diseases

The mouth is connected directly with the organs and is the first point of contact for food to travel through your body. If you are suffering from gum disease, bacteria can attach themselves to your food and travel down the throat into the respiratory systems. These bacteria can cause bronchitis, pneumonia and other respiratory diseases; daily flossing will help to eliminate this.

Prevents Gum Disease

Without proper oral care, you can become a victim of gum disease like gingivitis, which is an inflammation of the gums that can cause bleeding or swelling. Gingivitis is caused by the build-up of plaque on your teeth that could have been prevented by daily flossing.

Controls Diabetes

Many people are surprised to know that flossing and diabetes are connected. Flossing has a very positive impact on diabetes. As the bacteria in the mouth increases at a fast rate, it affects the glucose level in your body, which is not good for diabetes patients. Flossing will remove the bacteria from your mouth and will help to keep the glucose levels stable.

Now that you know all the benefits of flossing, why not adopt the habit and include it in your daily oral care routine. If you are looking for a dental clinic with excellent services, or have any questions about your oral health, please contact us.